The transition to barefoot is not just a process: it represents a return to our natural biomechanics. For millions of years, humans walked and ran barefoot, developing muscles and joints adapted to this form of movement. However, modern footwear, with its excessive cushioning and support, has altered this balance, weakening muscles and causing postural problems. Today, more and more people are seeking to reverse these effects through barefoot, strengthening their feet and improving body balance.